From the author, "My intention for this guide/workbook is to practically and measurably improve your life. You will experience enhanced quality, higher productivity, and increased satisfaction. Spiritual growth will deepen. Your efforts will be rewarded with profound self-awareness and confidence, as has been the experience for so many over the past four decades.

"The heart of this program is combining mindfulness with reflective learning methods. Exclusive techniques and recordings are interwoven with Buddhist teachings and practices. This is ultimate learning. A practical life guide to empower your next two weeks and beyond."