A practical guide for working with anxiety, emotional patterns, and self-
awareness.
A short introduction to the WorkBook.
This workbook was developed from decades of direct experience working with anxiety, trauma, and recurring emotional patterns.
It provides a simple, structured way to begin working with awareness, breath, and the body.
The workbook includes:
• Guided reflections
• Structured awareness practices
• Exercises for working with emotional patterns
• Audio recordings to support the process
This isn’t about adding more ideas or trying to fix yourself. It’s about beginning to see clearly — and working with what’s actually there.
The workbook can be used on its own, or alongside sessions. Some people begin here as an introduction to the work. Others use it to continue and deepen what they’ve already started.